Bliss.

Everything is better when you’re on vacation. obviously.

The sun shines brighter.
Food tastes yummier.
Even the dreariest days are just an invitation to curl up and breathe in some stolen moments.

I’m heading back to work in the morning after 10 extraordinary days filled with intimate acoustic shows in coffee shops, fits of giggles on my deck with lifetime friends, piles of books, bike ride dates, dreamy afternoon naps, kayaks, heart pressing hugs, a meditation retreat, family reunions and so much love.

I am currently so blissed out that nothing can faze me nor prepare me for my return to reality in the morning (mere hours away).

I’m wearing a special blend of denial and a sweet conviction that I can keep this feeling alive in a world of alarm clocks, deadlines, meetings and meal-planning.

A close friend and I used to describe this feeling as a vacation high and when we would return to work (typically after exotic getaways), we would rally together to help each other keep it as long as possible. #VacationHighForever

This time, I’m lucky. I only have to keep the high for 2.5 days at work and then I’m off again on a first ever blended-family camping trip for a week!! (Now there’s an adventure – stay tuned!)

But really, aside from the obvious… what is stopping us from keeping (at least a portion of) vacation bliss all the time?

This break in routine has really shaken something loose in me. Or rather, it’s confirmed and emphasized the importance of leading with my heart.

No matter what is happening around me, I need to take time to pause and listen. If the vibration is out of synch with my natural rhythm, it’s best to move on to option B (or C, or D, or T).

Life is not a competition. It’s not about who can win more, earn more or do more. It’s also not about being able to do whatever I want and have everything work out perfectly (because trust me, that did not happen on vacation either).

It’s about knowing that there is an abundance of love and beauty for everyone. And accepting it with an open heart.
It’s about keeping my actions in line with my priorities.
It’s about holding space for others, without the ownership of being responsible for them.
It’s about waking up every morning with a heart full of gratitude.

Because at the end of the day (work day, vacation day, retirement day, Saturday..) it just keeps coming back to love.

So, find love. Find beauty. Find bliss. Accept them into your heart and express your gratitude daily. Keep your high as long as you possibly can.

But don’t forget to set your alarm clock!

xo,
e

#TeamAdventurers

Twitter: @pixiepaperdoll7
Instagram: @pixiepaperdoll

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I run to lose weight….(wait for it…)

I got home from an exceptionally long Monday & was on the brink of shrugging off my originally planned run. Excuses were there for the taking: I was tired. (Yeah I know..join the club). I’d already missed the last 4 days..what’s one more? I can’t leave the kids for another 30 minutes, that’s poor parenting. (Psst…they’re too busy playing outside with their friends to notice). I’ve pretty much lost my layer of hibernation so what’s the point? 

Then I read a post by Jennifer Pastiloff who, looking fierce AF stated, “I exercise because if I don’t, I’m a mess.” #preach 

Running clothes on & out the door I started to think about why I run and realized it IS to lose weight. The kind of weight that sits in my mind. It’s not clutter or cobwebs or dustbunnies. It’s heavy & makes it hard to move. It’s atrophic. Being outside alone with my thoughts & minimal distraction helps me shake that shit loose. I practice my own style of active meditation (even though I like to insist I suck at meditation). I come home clearer. And lighter. 

Side benefit is setting a good example for the kids about how to deal with daily stress & anxiety. Had I not gone running, I most likely would have poured a glass of wine for dinner &/or scrolled through social media numbing my brain. And let’s be honest, I still might pour a glass of wine & tada here I am on social media..cause (thank Gawd) I’m not perfect but I’ve managed to changed the tone of my evening. 

I’m not fast. Nor do I typically run more than 5km at a time. But this is not a contest. And even though I’m not trying to win anything, I gain so much …. by losing this weight. 

Thanks for the reminder Jennifer!!! 

How do you lose that extra weight in your mind?

xo,
e

(Ps-how lucky am I to have this gorgeous lake to run around?!?!)

twitter: @pixiepaperdoll7

instagram: @pixiepaperdoll

Sunshine gives me superpowers.

I woke up this morning before 6am.  I felt more awake than I had in months. I felt refreshed. I felt like my skin was going to explode in energy.

As I let this feeling wash through me I recited my gratitude list, which was soon backed up by the harmonies of the honking geese flying past my open window.

“I am thankful to wake up to the sounds of nature.”

I wanted to leap from my bed.  I wanted to do everything. All at once.  I wanted to go everywhere. Nothing could stop me.

The cold cloud had lifted and the sun, the glorious warm sun, had returned.

After months of being frozen to my couch, dreading any outing that required me to wear real pants, I was suddenly daydreaming of sundresses on patios (and although dresses are still not technically pants, they are much prettier and happier than my sweats).

I felt free.

It was contagious.

My kids eagerly walked a 2 hour journey with me. They explored the patterns of melting ice while I positioned myself in the direct path of the sun’s rays.  I stared at the dark blue water in front of me until hypnotized by the sparkles which danced in the waves.  Surrounded by snow and ice, I felt complete warmth and nourishment from the sun. I planted myself to the ground, drawing its energy into me.

Wonderwoman. Wildflower. Willow. Me.

xo

e

@pixiepaperdoll7

#TeamAdventurers

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Ice fishing in a stream with a skipping rope.

Ice fishing in a stream with a skipping rope.

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