Happy birthday Jason,
This year we celebrated your day in typical birthday style; with your favourite food (meat!) and a round of “Happy Birthday Dad” before diving into cake. As always, we talked about you lots (do your ears burn in the afterlife?) and shared funny memories, most of which have been told millions of times but never cease to bring a smile to our faces.
I’m sure you had no idea that your birthday is the day after World Suicide Prevention Day and that you took your life during Mental Health Week. I mean it’s not like you were following suicide survivors or mental health experts on Twitter – Hell neither was I back then. But regardless, I have no doubt that you would find some twisted humour in this irony and find comfort that they are another reassurance that I couldn’t forget these dates if I tried.
The last message I received from you was asking me to tell the kids that their cat had found his way home (apparently he had wondered off during their visit with you – I’m guessing too many love squeezes from little kids). I’m not going to lie, I rolled my eyes at your insistence. It was a busy week. I was trying to wrap my head around your recent behaviour and this seemed pretty insignificant in the grand scheme of things. But now, looking back, I’m glad I attested that the message had been passed along and they were relieved at the news.
You loved our kids, first and foremost. I know that. They know that. And if nothing else, these anniversaries are a natural opportunity for me to continue to reassure them of your love. The week before you died you told me I was a good mom and that you knew I would always take great care of them. I told you that they needed you too but I’m not sure you heard me…
Since your death I’ve been angry, sad and terrified that you left this parenting thing all up to me. You should be here too – sorting out the hockey season, meeting new teachers, dealing with (pre) teen complexities and just watching them grow with me. Despite our separation, I never wanted to do this alone. Lucky for me (and our kids), we have found an amazing tribe and feel less alone than ever before.
For the longest time after your death, the kids and I just clung to each other to keep safe. I hadn’t realized how much so until recently. It was a necessary part of our grieving and sometimes we still cling. But slowly, we’ve opened ourselves up. We’re working through our grief, we’ve survived more disappointment and fall-outs and now, we are regaining our trust in the world. Things are good.
So this year for your birthday I just want you to know that the kids are alright. They’re strong, creative, inquisitive individuals who hold a love for this world deep in their hearts. They are a perfect blend of both of us (obviously they are most like you when they drive me crazy and say things that make me roll my eyes). We talk about you often, not just on special dates. They miss you terribly but we’re doing good.
Happy birthday, Hoop.
For those of you who have been following our journey for the past 3 years or those who have just discovered us today, thanks for your time. While my intent was never to be a mental health advocate (I write for my own head clearing), I am always incredibly honoured and humbled when people reach out to me with their own stories of how mental health has touched their lives and how in turn, my writing has affected them.
While I am happy to start a conversation and to help assure you that YOU are not alone, I am also not a mental health expert.
If you or someone you love is struggling with depression, please know that there is professional support available.
For those of you living in Ontario, contact The Mental Health Helpline at 1-866-531-2600.