I got home from an exceptionally long Monday & was on the brink of shrugging off my originally planned run. Excuses were there for the taking: I was tired. (Yeah I know..join the club). I’d already missed the last 4 days..what’s one more? I can’t leave the kids for another 30 minutes, that’s poor parenting. (Psst…they’re too busy playing outside with their friends to notice). I’ve pretty much lost my layer of hibernation so what’s the point?
Then I read a post by Jennifer Pastiloff who, looking fierce AF stated, “I exercise because if I don’t, I’m a mess.” #preach
Running clothes on & out the door I started to think about why I run and realized it IS to lose weight. The kind of weight that sits in my mind. It’s not clutter or cobwebs or dustbunnies. It’s heavy & makes it hard to move. It’s atrophic. Being outside alone with my thoughts & minimal distraction helps me shake that shit loose. I practice my own style of active meditation (even though I like to insist I suck at meditation). I come home clearer. And lighter.
Side benefit is setting a good example for the kids about how to deal with daily stress & anxiety. Had I not gone running, I most likely would have poured a glass of wine for dinner &/or scrolled through social media numbing my brain. And let’s be honest, I still might pour a glass of wine & tada here I am on social media..cause (thank Gawd) I’m not perfect but I’ve managed to changed the tone of my evening.
I’m not fast. Nor do I typically run more than 5km at a time. But this is not a contest. And even though I’m not trying to win anything, I gain so much …. by losing this weight.
Thanks for the reminder Jennifer!!!
How do you lose that extra weight in your mind?
(Ps-how lucky am I to have this gorgeous lake to run around?!?!)